Milky Way 31:05 row
7,008
Meters
31:05.5
Time
2:13.0
Pace
424
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 31 |
| Drag Factor | 153 |
December 11, 2025 19:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:05.5 | 7,008 | 2:13.0 | 148 | 818 | 424 | 31 |
| 5:00.0 | 1,165 | 2:08.7 | 164 | 864 | 72 | 31 |
| 10:00.0 | 1,139 | 2:11.6 | 153 | 840 | 70 | 32 |
| 15:00.0 | 1,115 | 2:14.5 | 144 | 792 | 66 | 32 |
| 20:00.0 | 1,128 | 2:12.9 | 149 | 828 | 69 | 32 |
| 25:00.0 | 1,120 | 2:13.9 | 146 | 804 | 67 | 32 |
| 30:00.0 | 1,110 | 2:15.1 | 142 | 792 | 66 | 32 |
| 31:05.5 | 231 | 2:21.7 | 123 | 769 | 14 | 28 |