Milky Way 31:10 row
7,008
Meters
31:10.7
Time
2:13.4
Pace
422
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 32 |
| Drag Factor | 152 |
December 04, 2025 18:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:10.7 | 7,008 | 2:13.4 | 147 | 812 | 422 | 32 |
| 5:00.0 | 1,164 | 2:08.8 | 164 | 864 | 72 | 32 |
| 10:00.0 | 1,129 | 2:12.8 | 149 | 816 | 68 | 32 |
| 15:00.0 | 1,128 | 2:12.9 | 149 | 828 | 69 | 33 |
| 20:00.0 | 1,119 | 2:14.0 | 145 | 804 | 67 | 33 |
| 25:00.0 | 1,107 | 2:15.5 | 141 | 780 | 65 | 33 |
| 30:00.0 | 1,112 | 2:14.8 | 143 | 804 | 67 | 34 |
| 31:10.7 | 249 | 2:21.9 | 122 | 712 | 14 | 28 |