Milky Way 31:45 row
7,072
Meters
31:45.9
Time
2:14.7
Pace
424
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 31 |
| Drag Factor | 150 |
November 27, 2025 21:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:45.9 | 7,072 | 2:14.7 | 143 | 800 | 424 | 31 |
| 5:00.0 | 1,138 | 2:11.8 | 153 | 828 | 69 | 30 |
| 10:00.0 | 1,122 | 2:13.6 | 146 | 816 | 68 | 32 |
| 15:00.0 | 1,115 | 2:14.5 | 144 | 804 | 67 | 32 |
| 20:00.0 | 1,105 | 2:15.7 | 140 | 780 | 65 | 32 |
| 25:00.0 | 1,085 | 2:18.2 | 132 | 768 | 64 | 32 |
| 30:00.0 | 1,122 | 2:13.6 | 146 | 816 | 68 | 31 |
| 31:45.9 | 386 | 2:17.1 | 136 | 781 | 23 | 31 |