Milky Way 31:48 row
7,011
Meters
31:48.7
Time
2:16.1
Pace
420
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 30 |
| Drag Factor | 145 |
November 20, 2025 20:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:48.7 | 7,011 | 2:16.1 | 139 | 792 | 420 | 30 |
| 5:00.0 | 1,134 | 2:12.2 | 151 | 816 | 68 | 31 |
| 10:00.0 | 1,111 | 2:15.0 | 142 | 804 | 67 | 30 |
| 15:00.0 | 1,043 | 2:23.8 | 118 | 744 | 62 | 29 |
| 20:00.0 | 1,115 | 2:14.5 | 144 | 816 | 68 | 30 |
| 25:00.0 | 1,113 | 2:14.7 | 143 | 792 | 66 | 31 |
| 30:00.0 | 1,103 | 2:15.9 | 139 | 780 | 65 | 31 |
| 31:48.7 | 393 | 2:18.2 | 132 | 794 | 24 | 30 |