Milky Way 31:27 row
7,000
Meters
31:27.3
Time
2:14.8
Pace
421
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 32 |
| Drag Factor | 134 |
November 02, 2025 17:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:27.3 | 7,000 | 2:14.8 | 143 | 803 | 421 | 32 |
| 5:00.0 | 1,137 | 2:11.9 | 152 | 828 | 69 | 31 |
| 10:00.0 | 1,122 | 2:13.6 | 146 | 816 | 68 | 32 |
| 15:00.0 | 1,129 | 2:12.8 | 149 | 816 | 68 | 33 |
| 20:00.0 | 1,112 | 2:14.8 | 143 | 792 | 66 | 33 |
| 25:00.0 | 1,061 | 2:21.3 | 124 | 756 | 63 | 31 |
| 30:00.0 | 1,124 | 2:13.4 | 147 | 816 | 68 | 33 |
| 31:27.3 | 316 | 2:18.1 | 133 | 783 | 19 | 29 |