Milky Way 31:17 row
7,001
Meters
31:17.7
Time
2:14.1
Pace
426
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 32 |
| Drag Factor | 137 |
October 30, 2025 20:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:17.7 | 7,001 | 2:14.1 | 145 | 816 | 426 | 32 |
| 5:00.0 | 1,146 | 2:10.8 | 156 | 852 | 71 | 31 |
| 10:00.0 | 1,141 | 2:11.4 | 154 | 828 | 69 | 33 |
| 15:00.0 | 1,124 | 2:13.4 | 147 | 816 | 68 | 33 |
| 20:00.0 | 1,102 | 2:16.1 | 139 | 804 | 67 | 32 |
| 25:00.0 | 1,082 | 2:18.6 | 131 | 780 | 65 | 33 |
| 30:00.0 | 1,120 | 2:13.9 | 146 | 816 | 68 | 33 |
| 31:17.7 | 286 | 2:15.8 | 140 | 833 | 18 | 32 |