Milky Way 16:03 row
3,609
Meters
16:03.1
Time
2:13.4
Pace
218
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 32 |
| Drag Factor | 132 |
October 29, 2025 18:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:03.1 | 3,609 | 2:13.4 | 147 | 814 | 218 | 32 |
| 5:00.0 | 1,137 | 2:11.9 | 152 | 828 | 69 | 32 |
| 10:00.0 | 1,127 | 2:13.0 | 148 | 816 | 68 | 33 |
| 15:00.0 | 1,118 | 2:14.1 | 145 | 804 | 67 | 33 |
| 16:03.1 | 227 | 2:18.9 | 130 | 798 | 14 | 30 |