Milky Way 31:32 row
7,000
Meters
31:32.8
Time
2:15.2
Pace
422
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 32 |
| Drag Factor | 132 |
October 21, 2025 20:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:32.8 | 7,000 | 2:15.2 | 142 | 802 | 422 | 32 |
| 5:00.0 | 1,148 | 2:10.6 | 157 | 864 | 72 | 31 |
| 10:00.0 | 1,134 | 2:12.2 | 151 | 840 | 70 | 32 |
| 15:00.0 | 1,117 | 2:14.2 | 145 | 804 | 67 | 34 |
| 20:00.0 | 1,106 | 2:15.6 | 140 | 780 | 65 | 34 |
| 25:00.0 | 1,098 | 2:16.6 | 137 | 780 | 65 | 34 |
| 30:00.0 | 1,074 | 2:19.6 | 128 | 756 | 63 | 33 |
| 31:32.8 | 322 | 2:24.0 | 117 | 775 | 20 | 30 |