Milky Way 20:19 row
4,166
Meters
20:19.4
Time
2:26.3
Pace
234
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 22 |
| Drag Factor | 92 |
October 21, 2025 10:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:19.4 | 4,166 | 2:26.3 | 112 | 690 | 234 | 22 |
| 5:00.0 | 1,024 | 2:26.4 | 111 | 684 | 57 | 22 |
| 10:00.0 | 1,022 | 2:26.7 | 111 | 684 | 57 | 22 |
| 15:00.0 | 1,026 | 2:26.1 | 112 | 696 | 58 | 22 |
| 20:00.0 | 1,031 | 2:25.4 | 114 | 696 | 58 | 23 |
| 20:19.4 | 64 | 2:31.5 | 101 | 742 | 4 | 19 |