Milky Way 21:14 row
4,394
Meters
21:14.3
Time
2:25.0
Pace
250
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 22 |
| Drag Factor | 90 |
October 19, 2025 19:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:14.3 | 4,394 | 2:25.0 | 115 | 706 | 250 | 22 |
| 5:00.0 | 1,039 | 2:24.3 | 116 | 708 | 59 | 22 |
| 10:00.0 | 1,037 | 2:24.6 | 116 | 708 | 59 | 22 |
| 15:00.0 | 1,028 | 2:25.9 | 113 | 696 | 58 | 22 |
| 20:00.0 | 1,045 | 2:23.5 | 118 | 720 | 60 | 23 |
| 21:14.3 | 246 | 2:31.0 | 102 | 678 | 14 | 21 |