Milky Way 30:54 row
6,520
Meters
30:54.7
Time
2:22.2
Pace
374
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 31 |
| Drag Factor | 125 |
October 07, 2025 20:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:54.7 | 6,520 | 2:22.2 | 122 | 725 | 374 | 31 |
| 5:00.0 | 1,071 | 2:20.0 | 127 | 744 | 62 | 30 |
| 10:00.0 | 1,053 | 2:22.4 | 121 | 720 | 60 | 30 |
| 15:00.0 | 1,051 | 2:22.7 | 120 | 720 | 60 | 32 |
| 20:00.0 | 1,046 | 2:23.4 | 119 | 720 | 60 | 32 |
| 25:00.0 | 1,052 | 2:22.5 | 121 | 720 | 60 | 32 |
| 30:00.0 | 1,069 | 2:20.3 | 127 | 732 | 61 | 33 |
| 30:54.7 | 178 | 2:33.6 | 96 | 723 | 11 | 30 |