Milky Way 30:07 row
6,818
Meters
30:07.8
Time
2:12.5
Pace
415
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 33 |
| Drag Factor | 128 |
September 28, 2025 20:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.8 | 6,818 | 2:12.5 | 150 | 826 | 415 | 33 |
| 5:00.0 | 1,148 | 2:10.6 | 157 | 840 | 70 | 34 |
| 10:00.0 | 1,124 | 2:13.4 | 147 | 816 | 68 | 32 |
| 15:00.0 | 1,101 | 2:16.2 | 138 | 780 | 65 | 33 |
| 20:00.0 | 1,117 | 2:14.2 | 145 | 816 | 68 | 33 |
| 25:00.0 | 1,142 | 2:11.3 | 154 | 840 | 70 | 35 |
| 30:00.0 | 1,168 | 2:08.4 | 165 | 876 | 73 | 37 |
| 30:07.8 | 20 | 3:15.0 | 47 | 461 | 1 | 9 |