Milky Way 30:05 row
6,522
Meters
30:05.9
Time
2:18.4
Pace
383
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 31 |
| Drag Factor | 128 |
September 26, 2025 15:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.9 | 6,522 | 2:18.4 | 132 | 763 | 383 | 31 |
| 5:00.0 | 1,123 | 2:13.5 | 147 | 816 | 68 | 33 |
| 10:00.0 | 1,097 | 2:16.7 | 137 | 768 | 64 | 31 |
| 15:00.0 | 1,077 | 2:19.2 | 130 | 756 | 63 | 31 |
| 20:00.0 | 1,073 | 2:19.7 | 128 | 744 | 62 | 32 |
| 25:00.0 | 1,055 | 2:22.1 | 122 | 744 | 62 | 32 |
| 30:00.0 | 1,085 | 2:18.2 | 132 | 768 | 64 | 33 |
| 30:05.9 | 12 | 4:05.8 | 24 | 381 | 0 |