Milky Way 31:45 row
7,014
Meters
31:45.2
Time
2:15.8
Pace
418
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 33 |
| Drag Factor | 131 |
September 25, 2025 20:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:45.2 | 7,014 | 2:15.8 | 140 | 789 | 418 | 33 |
| 5:00.0 | 1,116 | 2:14.4 | 144 | 816 | 68 | 32 |
| 10:00.0 | 1,093 | 2:17.2 | 135 | 768 | 64 | 32 |
| 15:00.0 | 1,106 | 2:15.6 | 140 | 780 | 65 | 32 |
| 20:00.0 | 1,099 | 2:16.4 | 138 | 780 | 65 | 34 |
| 25:00.0 | 1,110 | 2:15.1 | 142 | 804 | 67 | 34 |
| 30:00.0 | 1,090 | 2:17.6 | 134 | 780 | 65 | 34 |
| 31:45.2 | 400 | 2:11.5 | 154 | 821 | 24 | 34 |