Milky Way 30:48 row
7,016
Meters
30:48.9
Time
2:11.7
Pace
431
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 32 |
| Drag Factor | 129 |
September 22, 2025 21:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:48.9 | 7,016 | 2:11.7 | 153 | 839 | 431 | 32 |
| 5:00.0 | 1,151 | 2:10.3 | 158 | 852 | 71 | 30 |
| 10:00.0 | 1,154 | 2:09.9 | 159 | 852 | 71 | 32 |
| 15:00.0 | 1,162 | 2:09.0 | 163 | 864 | 72 | 33 |
| 20:00.0 | 1,148 | 2:10.6 | 157 | 852 | 71 | 34 |
| 25:00.0 | 1,152 | 2:10.2 | 159 | 852 | 71 | 35 |
| 30:00.0 | 1,069 | 2:20.3 | 127 | 768 | 64 | 32 |
| 30:48.9 | 180 | 2:15.8 | 140 | 809 | 11 | 32 |