Milky Way 31:18 row
7,033
Meters
31:18.3
Time
2:13.5
Pace
423
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 31 |
| Drag Factor | 129 |
September 21, 2025 20:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:18.3 | 7,033 | 2:13.5 | 147 | 810 | 423 | 31 |
| 5:00.0 | 1,148 | 2:10.6 | 157 | 852 | 71 | 30 |
| 10:00.0 | 1,121 | 2:13.8 | 146 | 804 | 67 | 30 |
| 15:00.0 | 1,137 | 2:11.9 | 152 | 828 | 69 | 32 |
| 20:00.0 | 1,119 | 2:14.0 | 145 | 804 | 67 | 32 |
| 25:00.0 | 1,116 | 2:14.4 | 144 | 804 | 67 | 32 |
| 30:00.0 | 1,109 | 2:15.2 | 141 | 792 | 66 | 33 |
| 31:18.3 | 283 | 2:18.3 | 132 | 735 | 16 | 31 |