Milky Way 30:06 row
6,561
Meters
30:06.3
Time
2:17.6
Pace
388
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 30 |
| Drag Factor | 162 |
September 20, 2025 20:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.3 | 6,561 | 2:17.6 | 134 | 773 | 388 | 30 |
| 5:00.0 | 1,097 | 2:16.7 | 137 | 780 | 65 | 27 |
| 10:00.0 | 1,091 | 2:17.4 | 135 | 768 | 64 | 30 |
| 15:00.0 | 1,088 | 2:17.8 | 134 | 780 | 65 | 30 |
| 20:00.0 | 1,098 | 2:16.6 | 137 | 780 | 65 | 31 |
| 25:00.0 | 1,090 | 2:17.6 | 134 | 780 | 65 | 32 |
| 30:00.0 | 1,091 | 2:17.4 | 135 | 768 | 64 | 32 |
| 30:06.3 | 8 | 6:33.7 | 6 | 319 | 0 |