Milky Way 30:06 row
6,300
Meters
30:06.7
Time
2:23.3
Pace
359
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 26 |
| Drag Factor | 127 |
September 17, 2025 20:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.7 | 6,300 | 2:23.3 | 119 | 715 | 359 | 26 |
| 5:00.0 | 1,066 | 2:20.7 | 126 | 744 | 62 | 26 |
| 10:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 25 |
| 15:00.0 | 1,058 | 2:21.7 | 123 | 732 | 61 | 26 |
| 20:00.0 | 1,054 | 2:22.3 | 121 | 720 | 60 | 28 |
| 25:00.0 | 1,039 | 2:24.3 | 116 | 708 | 59 | 28 |
| 30:00.0 | 1,019 | 2:27.2 | 110 | 684 | 57 | 29 |
| 30:06.7 | 9 | 6:12.2 | 7 | 323 | 0 |