Milky Way 30:05 row
6,007
Meters
30:05.7
Time
2:30.2
Pace
332
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 29 |
| Drag Factor | 127 |
September 13, 2025 16:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.7 | 6,007 | 2:30.2 | 103 | 661 | 332 | 29 |
| 5:00.0 | 1,038 | 2:24.5 | 116 | 708 | 59 | 29 |
| 10:00.0 | 1,000 | 2:30.0 | 104 | 660 | 55 | 29 |
| 15:00.0 | 1,000 | 2:30.0 | 104 | 660 | 55 | 31 |
| 20:00.0 | 978 | 2:33.3 | 97 | 648 | 54 | 28 |
| 25:00.0 | 998 | 2:30.3 | 103 | 660 | 55 | 30 |
| 30:00.0 | 985 | 2:32.2 | 99 | 648 | 54 | 30 |
| 30:05.7 | 8 | 5:56.2 | 8 | 326 | 0 |