Milky Way 30:06 row
6,323
Meters
30:06.5
Time
2:22.8
Pace
362
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 28 |
| Drag Factor | 127 |
September 13, 2025 16:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.5 | 6,323 | 2:22.8 | 120 | 721 | 362 | 28 |
| 5:00.0 | 1,104 | 2:15.8 | 140 | 792 | 66 | 27 |
| 10:00.0 | 1,044 | 2:23.6 | 118 | 708 | 59 | 27 |
| 15:00.0 | 1,016 | 2:27.6 | 109 | 684 | 57 | 27 |
| 20:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 28 |
| 25:00.0 | 1,062 | 2:21.2 | 124 | 732 | 61 | 30 |
| 30:00.0 | 1,031 | 2:25.4 | 114 | 696 | 58 | 30 |
| 30:06.5 | 11 | 4:55.4 | 14 | 553 | 1 |