Milky Way 20:23 row
4,225
Meters
20:23.1
Time
2:24.7
Pace
241
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 21 |
| Drag Factor | 104 |
September 11, 2025 11:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:23.1 | 4,225 | 2:24.7 | 115 | 709 | 241 | 21 |
| 5:00.0 | 1,017 | 2:27.4 | 109 | 684 | 57 | 21 |
| 10:00.0 | 1,038 | 2:24.5 | 116 | 708 | 59 | 22 |
| 15:00.0 | 1,048 | 2:23.1 | 119 | 720 | 60 | 22 |
| 20:00.0 | 1,054 | 2:22.3 | 121 | 732 | 61 | 23 |
| 20:23.1 | 69 | 2:47.3 | 75 | 623 | 4 | 18 |