Milky Way 30:29 row
6,093
Meters
30:29.7
Time
2:30.1
Pace
338
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 22 |
| Drag Factor | 105 |
August 31, 2025 21:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:29.7 | 6,093 | 2:30.1 | 103 | 665 | 338 | 22 |
| 5:00.0 | 998 | 2:30.3 | 103 | 660 | 55 | 22 |
| 10:00.0 | 1,001 | 2:29.8 | 104 | 660 | 55 | 22 |
| 15:00.0 | 1,004 | 2:29.4 | 105 | 672 | 56 | 22 |
| 20:00.0 | 1,012 | 2:28.2 | 107 | 672 | 56 | 23 |
| 25:00.0 | 996 | 2:30.6 | 102 | 672 | 56 | 23 |
| 30:00.0 | 993 | 2:31.0 | 102 | 660 | 55 | 23 |
| 30:29.7 | 90 | 2:45.0 | 78 | 606 | 5 | 20 |