Milky Way 30:39 row
6,766
Meters
30:39.4
Time
2:15.9
Pace
409
Calories
125
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 15 |
| Stroke Count | 478 |
| Drag Factor | 124 |
July 25, 2026 11:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:39.4 | 6,766 | 2:15.9 | 139 | 800 | 409 | 15 | 125 |
| 5:00.0 | 1,097 | 2:16.7 | 137 | 792 | 66 | 15 | 126 |
| 10:00.0 | 1,124 | 2:13.4 | 147 | 828 | 69 | 15 | 132 |
| 15:00.0 | 1,110 | 2:15.1 | 142 | 804 | 67 | 16 | 130 |
| 20:00.0 | 1,095 | 2:16.9 | 136 | 792 | 66 | 16 | 128 |
| 25:00.0 | 1,093 | 2:17.2 | 135 | 780 | 65 | 16 | 126 |
| 30:00.0 | 1,116 | 2:14.4 | 144 | 816 | 68 | 17 | 128 |
| 30:39.4 | 131 | 2:30.3 | 103 | 730 | 8 | 14 | 111 |
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Workout Graph
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