Milky Way 31:46 row
7,199
Meters
31:46.8
Time
2:12.4
Pace
442
Calories
128
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 19 |
| Stroke Count | 624 |
| Drag Factor | 135 |
July 23, 2026 11:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:46.8 | 7,199 | 2:12.4 | 151 | 834 | 442 | 19 | 128 |
| 5:00.0 | 1,149 | 2:10.5 | 157 | 852 | 71 | 19 | 128 |
| 10:00.0 | 1,151 | 2:10.3 | 158 | 864 | 72 | 18 | 135 |
| 15:00.0 | 1,156 | 2:09.7 | 160 | 864 | 72 | 20 | 134 |
| 20:00.0 | 1,140 | 2:11.5 | 154 | 852 | 71 | 20 | 130 |
| 25:00.0 | 1,124 | 2:13.4 | 147 | 816 | 68 | 21 | 126 |
| 30:00.0 | 1,101 | 2:16.2 | 138 | 780 | 65 | 21 | 125 |
| 31:46.8 | 379 | 2:20.8 | 125 | 775 | 23 | 18 | 124 |
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Workout Graph
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