Milky Way 40:11 row
9,074
Meters
40:11.8
Time
2:12.8
Pace
551
Calories
130
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 23 |
| Stroke Count | 934 |
| Drag Factor | 114 |
March 11, 2026 16:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:11.8 | 9,074 | 2:12.8 | 149 | 813 | 551 | 23 | 130 |
| 5:00.0 | 1,137 | 2:11.9 | 152 | 824 | 69 | 22 | 128 |
| 10:00.0 | 1,145 | 2:11.0 | 156 | 835 | 71 | 23 | 131 |
| 15:00.0 | 1,134 | 2:12.2 | 151 | 820 | 69 | 22 | 132 |
| 20:00.0 | 1,124 | 2:13.4 | 147 | 806 | 68 | 23 | 132 |
| 25:00.0 | 1,131 | 2:12.6 | 150 | 816 | 69 | 24 | 129 |
| 30:00.0 | 1,125 | 2:13.3 | 148 | 808 | 68 | 24 | 132 |
| 35:00.0 | 1,125 | 2:13.3 | 148 | 808 | 68 | 24 | 132 |
| 40:00.0 | 1,115 | 2:14.5 | 144 | 794 | 66 | 24 | 128 |
| 40:11.8 | 40 | 2:27.5 | 109 | 675 | 3 | 15 | 128 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.