Milky Way 40:05 row
9,457
Meters
40:05.7
Time
2:07.1
Pace
600
Calories
132
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 25 |
| Stroke Count | 1029 |
| Drag Factor | 140 |
February 25, 2026 18:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:05.7 | 9,457 | 2:07.1 | 170 | 885 | 600 | 25 | 132 |
| 5:00.0 | 1,247 | 2:00.2 | 201 | 992 | 83 | 25 | 136 |
| 10:00.0 | 1,226 | 2:02.3 | 191 | 957 | 81 | 26 | 139 |
| 15:00.0 | 1,197 | 2:05.3 | 178 | 912 | 77 | 26 | 135 |
| 20:00.0 | 1,183 | 2:06.7 | 172 | 890 | 75 | 25 | 133 |
| 25:00.0 | 1,169 | 2:08.3 | 166 | 870 | 74 | 26 | 130 |
| 30:00.0 | 1,142 | 2:11.3 | 154 | 831 | 70 | 27 | 129 |
| 35:00.0 | 1,137 | 2:11.9 | 152 | 824 | 69 | 26 | 130 |
| 40:00.0 | 1,144 | 2:11.1 | 155 | 834 | 70 | 26 | 130 |
| 40:05.7 | 13 | 3:39.2 | 33 | 414 | 1 | 0 | 129 |
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Workout Graph
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