Milky Way 40:07 row
9,644
Meters
40:07.3
Time
2:04.8
Pace
636
Calories
143
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 24 |
| Stroke Count | 973 |
| Drag Factor | 138 |
February 21, 2026 19:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:07.3 | 9,644 | 2:04.8 | 180 | 919 | 636 | 24 | 143 |
| 5:00.0 | 1,202 | 2:04.7 | 180 | 919 | 77 | 22 | 133 |
| 10:00.0 | 1,202 | 2:04.7 | 180 | 919 | 79 | 21 | 140 |
| 15:00.0 | 1,205 | 2:04.4 | 181 | 924 | 78 | 22 | 143 |
| 20:00.0 | 1,200 | 2:05.0 | 179 | 916 | 77 | 23 | 140 |
| 25:00.0 | 1,194 | 2:05.6 | 177 | 907 | 77 | 23 | 140 |
| 30:00.0 | 1,180 | 2:07.1 | 170 | 886 | 75 | 24 | 137 |
| 35:00.0 | 1,274 | 1:57.7 | 214 | 1038 | 95 | 31 | 159 |
| 40:00.0 | 1,165 | 2:08.7 | 164 | 864 | 77 | 29 | 148 |
| 40:07.3 | 21 | 2:53.8 | 67 | 529 | 1 | 8 | 147 |
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Workout Graph
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