Milky Way 30:06 row
7,278
Meters
30:06.1
Time
2:04.0
Pace
474
Calories
142
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 24 |
| Stroke Count | 728 |
| Drag Factor | 141 |
February 16, 2026 11:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.1 | 7,278 | 2:04.0 | 183 | 930 | 474 | 24 | 142 |
| 5:00.0 | 1,204 | 2:04.5 | 181 | 922 | 77 | 22 | 135 |
| 10:00.0 | 1,203 | 2:04.6 | 181 | 921 | 79 | 23 | 140 |
| 15:00.0 | 1,228 | 2:02.1 | 192 | 960 | 81 | 25 | 145 |
| 20:00.0 | 1,217 | 2:03.2 | 187 | 943 | 80 | 25 | 144 |
| 25:00.0 | 1,198 | 2:05.2 | 178 | 913 | 77 | 25 | 146 |
| 30:00.0 | 1,209 | 2:04.0 | 183 | 930 | 79 | 26 | 144 |
| 30:06.1 | 19 | 2:40.5 | 85 | 591 | 1 | 10 | 145 |
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Workout Graph
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