Milky Way 10000m row
10,000
Meters
40:45.7
Time
2:02.2
Pace
663
Calories
154
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 23 |
| Stroke Count | 954 |
| Drag Factor | 144 |
February 09, 2026 11:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:45.7 | 10,000 | 2:02.2 | 191 | 958 | 663 | 23 | 154 |
| 8:09.1 | 2,000 | 2:02.2 | 191 | 958 | 134 | 22 | 149 |
| 8:05.4 | 4,000 | 2:01.3 | 196 | 974 | 133 | 23 | 153 |
| 8:09.3 | 6,000 | 2:02.3 | 191 | 958 | 133 | 23 | 156 |
| 8:10.3 | 8,000 | 2:02.5 | 190 | 954 | 131 | 24 | 156 |
| 8:11.5 | 10,000 | 2:02.8 | 189 | 949 | 132 | 25 | 156 |
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Workout Graph
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