Milky Way 30:00 row
7,736
Meters
30:00.0
Time
1:56.3
Pace
539
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 29 |
| Stroke Count | 865 |
| Drag Factor | 143 |
February 04, 2026 12:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,736 | 1:56.3 | 222 | 1064 | 539 | 29 |
| 6:00.0 | 1,612 | 1:51.6 | 251 | 1165 | 118 | 29 |
| 12:00.0 | 1,564 | 1:55.0 | 230 | 1090 | 110 | 29 |
| 18:00.0 | 1,533 | 1:57.4 | 216 | 1044 | 106 | 29 |
| 24:00.0 | 1,514 | 1:58.8 | 208 | 1016 | 102 | 29 |
| 30:00.0 | 1,514 | 1:58.8 | 208 | 1016 | 103 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.