Milky Way v1:40/0:20r...9 row
3,174
Meters
15:00.0
Time
2:21.7
Pace
177
Calories
| Rest Distance | 136 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 3,310 |
| Overall Time | 19:40.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 31 |
| Drag Factor | 78 |
May 02, 2023 16:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,174 | 2:21.7 | 123 | 708 | 31 | |
| 1:40.0 | 305 | 2:43.9 | 79 | 540 | 29 | |
| r: 0:20 | 14 | |||||
| 1:40.0 | 348 | 2:23.6 | 118 | 684 | 31 | |
| r: 0:20 | 14 | |||||
| 1:40.0 | 326 | 2:33.3 | 97 | 612 | 30 | |
| r: 0:20 | 10 | |||||
| 1:40.0 | 367 | 2:16.2 | 138 | 756 | 31 | |
| r: 0:20 | 12 | |||||
| 1:40.0 | 361 | 2:18.5 | 132 | 720 | 31 | |
| r: 2:00 | 19 | |||||
| 1:40.0 | 372 | 2:14.4 | 144 | 792 | 32 | |
| r: 0:20 | 17 | |||||
| 1:40.0 | 353 | 2:21.6 | 123 | 720 | 32 | |
| r: 0:20 | 15 | |||||
| 1:40.0 | 369 | 2:15.5 | 141 | 756 | 32 | |
| r: 0:20 | 18 | |||||
| 1:40.0 | 372 | 2:14.4 | 144 | 792 | 32 | |
| r: 0:20 | 17 | |||||
| r136 |