Alfio Giannetto 30:00 row
5,052
Meters
30:00.0
Time
2:58.1
Pace
258
Calories
114
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 30 |
| Stroke Count | 905 |
| Drag Factor | 157 |
April 27, 2026 20:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,052 | 2:58.1 | 62 | 513 | 258 | 30 | 114 |
| 6:00.0 | 1,076 | 2:47.2 | 75 | 557 | 56 | 31 | 114 |
| 12:00.0 | 1,029 | 2:54.9 | 65 | 525 | 52 | 31 | 113 |
| 18:00.0 | 1,003 | 2:59.4 | 61 | 508 | 51 | 30 | 115 |
| 24:00.0 | 971 | 3:05.3 | 55 | 489 | 49 | 30 | 111 |
| 30:00.0 | 972 | 3:05.1 | 55 | 489 | 50 | 30 | 119 |
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Workout Graph
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