Alfio Giannetto 30:00 row
5,392
Meters
30:00.0
Time
2:46.9
Pace
281
Calories
121
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 31 |
| Stroke Count | 951 |
| Drag Factor | 156 |
April 22, 2026 20:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,392 | 2:46.9 | 75 | 559 | 281 | 31 | 121 |
| 6:00.0 | 1,095 | 2:44.3 | 79 | 571 | 57 | 31 | 117 |
| 12:00.0 | 1,070 | 2:48.2 | 74 | 553 | 56 | 31 | 117 |
| 18:00.0 | 1,028 | 2:55.0 | 65 | 524 | 52 | 30 | 113 |
| 24:00.0 | 1,061 | 2:49.6 | 72 | 546 | 55 | 32 | 121 |
| 30:00.0 | 1,138 | 2:38.1 | 88 | 604 | 61 | 34 | 138 |
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Workout Graph
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