Alfio Giannetto 30:00 row
5,304
Meters
30:00.0
Time
2:49.6
Pace
275
Calories
122
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 31 |
| Stroke Count | 940 |
| Drag Factor | 156 |
April 20, 2026 09:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,304 | 2:49.6 | 72 | 546 | 275 | 31 | 122 |
| 6:00.0 | 1,068 | 2:48.5 | 73 | 551 | 55 | 31 | 113 |
| 12:00.0 | 1,054 | 2:50.7 | 70 | 541 | 54 | 31 | 120 |
| 18:00.0 | 1,068 | 2:48.5 | 73 | 551 | 56 | 31 | 124 |
| 24:00.0 | 1,070 | 2:48.2 | 74 | 553 | 56 | 32 | 133 |
| 30:00.0 | 1,045 | 2:52.2 | 68 | 535 | 54 | 31 | 122 |
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Workout Graph
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