Alfio Giannetto 30:00 row
5,437
Meters
30:00.0
Time
2:45.5
Pace
285
Calories
131
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 31 |
| Stroke Count | 952 |
| Drag Factor | 156 |
April 17, 2026 10:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,437 | 2:45.5 | 77 | 565 | 285 | 31 | 131 |
| 6:00.0 | 1,078 | 2:46.9 | 75 | 558 | 57 | 30 | 126 |
| 12:00.0 | 1,097 | 2:44.0 | 79 | 572 | 57 | 32 | 126 |
| 18:00.0 | 1,079 | 2:46.8 | 75 | 559 | 57 | 32 | 133 |
| 24:00.0 | 1,064 | 2:49.1 | 72 | 548 | 55 | 31 | 129 |
| 30:00.0 | 1,119 | 2:40.8 | 84 | 589 | 59 | 33 | 144 |
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Workout Graph
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