Maria Florencia Falzetti v4000m/3:00r...4 row
16,000
Meters
1:18:00.5
Time
2:26.2
Pace
902
Calories
| Rest Distance | 34 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 16,034 |
| Overall Time | 1:27:00.5 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 19 |
| Stroke Count | 1508 |
| Drag Factor | 111 |
May 31, 2026 09:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:18:00.5 | 16,000 | 2:26.2 | 112 | 693 | 19 | |
| 19:41.9 | 4,000 | 2:27.7 | 109 | 685 | 19 | |
| r: 3:00 | 13 | |||||
| 19:35.2 | 4,000 | 2:26.9 | 110 | 686 | 19 | |
| r: 3:00 | 12 | |||||
| 19:26.3 | 4,000 | 2:25.7 | 113 | 694 | 20 | |
| r: 3:00 | 9 | |||||
| 19:17.0 | 4,000 | 2:24.6 | 116 | 709 | 20 | |
| r34 |
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Workout Graph
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