Maria Florencia Falzetti v500m/4:00r...6 row
3,000
Meters
11:00.7
Time
1:50.1
Pace
219
Calories
| Rest Distance | 2,440 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,440 |
| Overall Time | 35:00.7 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1193 |
| Stroke Rate | 33 |
| Stroke Count | 694 |
| Drag Factor | 110 |
May 27, 2026 18:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.7 | 3,000 | 1:50.1 | 262 | 1193 | 33 | |
| 1:50.8 | 500 | 1:50.8 | 257 | 1169 | 31 | |
| r: 4:00 | 604 | |||||
| 1:50.3 | 500 | 1:50.3 | 261 | 1174 | 33 | |
| r: 4:00 | 432 | |||||
| 1:49.3 | 500 | 1:49.3 | 268 | 1218 | 35 | |
| r: 4:00 | 328 | |||||
| 1:49.3 | 500 | 1:49.3 | 268 | 1218 | 35 | |
| r: 4:00 | 364 | |||||
| 1:49.3 | 500 | 1:49.3 | 268 | 1218 | 35 | |
| r: 4:00 | 345 | |||||
| 1:51.7 | 500 | 1:51.7 | 251 | 1160 | 34 | |
| r: 4:00 | 367 | |||||
| r2,440 |
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Workout Graph
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