Maria Florencia Falzetti v1:00/3:00r...12 row
3,167
Meters
12:00.0
Time
1:53.6
Pace
225
Calories
| Rest Distance | 4,484 |
|---|---|
| Rest Time | 36:00.0 |
| Overall Distance | 7,651 |
| Overall Time | 48:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 20 |
| Stroke Count | 702 |
| Drag Factor | 120 |
December 29, 2025 15:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,167 | 1:53.6 | 238 | 1125 | 20 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1080 | 21 | |
| r: 3:00 | 470 | |||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1140 | 20 | |
| r: 3:00 | 465 | |||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1140 | 21 | |
| r: 3:00 | 426 | |||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 20 | |
| r: 3:00 | 272 | |||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1140 | 20 | |
| r: 3:00 | 457 | |||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1140 | 20 | |
| r: 3:00 | 232 | |||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1140 | 20 | |
| r: 3:00 | 339 | |||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1140 | 20 | |
| r: 3:00 | 380 | |||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1140 | 20 | |
| r: 3:00 | 303 | |||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1140 | 20 | |
| r: 3:00 | 345 | |||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1140 | 20 | |
| r: 3:00 | 309 | |||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 20 | |
| r: 3:00 | 486 | |||||
| r4,484 |
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Workout Graph
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