Maria Florencia Falzetti v3:00/3:00r...5 row
3,764
Meters
15:00.0
Time
1:59.5
Pace
249
Calories
| Rest Distance | 1,231 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,995 |
| Overall Time | 30:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 31 |
| Stroke Count | 641 |
| Drag Factor | 120 |
May 28, 2025 17:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,764 | 1:59.5 | 205 | 996 | 31 | |
| 3:00.0 | 758 | 1:58.7 | 209 | 1020 | 30 | |
| r: 3:00 | 270 | |||||
| 3:00.0 | 762 | 1:58.1 | 212 | 1020 | 32 | |
| r: 3:00 | 225 | |||||
| 3:00.0 | 757 | 1:58.8 | 208 | 1000 | 32 | |
| r: 3:00 | 226 | |||||
| 3:00.0 | 741 | 2:01.4 | 195 | 960 | 32 | |
| r: 3:00 | 225 | |||||
| 3:00.0 | 747 | 2:00.4 | 200 | 980 | 32 | |
| r: 3:00 | 285 | |||||
| r1,231 |
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Workout Graph
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