Richard Gray v1:00/1:00r...9 row
6,476
Meters
25:00.0
Time
1:55.8
Pace
452
Calories
| Rest Distance | 199 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,675 |
| Overall Time | 33:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 23 |
| Stroke Count | 600 |
| Drag Factor | 112 |
October 24, 2026 09:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,476 | 1:55.8 | 225 | 1084 | 23 | |
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 19 | |
| r: 1:00 | 24 | |||||
| 2:00.0 | 488 | 2:02.9 | 188 | 960 | 20 | |
| r: 1:00 | 32 | |||||
| 3:00.0 | 775 | 1:56.1 | 223 | 1080 | 22 | |
| r: 1:00 | 21 | |||||
| 4:00.0 | 1,060 | 1:53.2 | 241 | 1140 | 24 | |
| r: 1:00 | 26 | |||||
| 5:00.0 | 1,320 | 1:53.6 | 239 | 1128 | 26 | |
| r: 1:00 | 23 | |||||
| 4:00.0 | 1,031 | 1:56.3 | 222 | 1065 | 24 | |
| r: 1:00 | 23 | |||||
| 3:00.0 | 759 | 1:58.5 | 210 | 1020 | 22 | |
| r: 1:00 | 27 | |||||
| 2:00.0 | 509 | 1:57.8 | 214 | 1050 | 21 | |
| r: 1:00 | 23 | |||||
| 1:00.0 | 297 | 1:41.0 | 340 | 1440 | 33 | |
| r199 |
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Workout Graph
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