Gray Curtis 3:22:22 row
50,000
Meters
3:22:22.7
Time
2:01.4
Pace
3262
Calories
117
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 26 |
| Stroke Count | 5511 |
| Drag Factor | 76 |
March 04, 2025 13:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:22:22.7 | 50,000 | 2:01.4 | 195 | 972 | 3262 | 26 | 117 |
| 20:00.0 | 5,066 | 1:58.4 | 211 | 1025 | 339 | 25 | 116 |
| 40:00.0 | 4,961 | 2:00.9 | 198 | 980 | 325 | 26 | 113 |
| 1:00:00.0 | 4,957 | 2:01.0 | 197 | 979 | 325 | 26 | 119 |
| 1:20:00.0 | 5,010 | 1:59.7 | 204 | 1001 | 331 | 26 | 122 |
| 1:40:00.0 | 4,953 | 2:01.1 | 197 | 977 | 324 | 27 | 119 |
| 2:00:00.0 | 4,944 | 2:01.3 | 196 | 973 | 322 | 27 | 119 |
| 2:20:00.0 | 4,907 | 2:02.2 | 191 | 958 | 318 | 27 | 121 |
| 2:40:00.0 | 4,928 | 2:01.7 | 194 | 967 | 321 | 27 | 122 |
| 3:00:00.0 | 4,884 | 2:02.8 | 189 | 949 | 315 | 28 | 119 |
| 3:20:00.0 | 4,826 | 2:04.3 | 182 | 926 | 306 | 29 | 124 |
| 3:22:22.7 | 566 | 2:06.0 | 175 | 901 | 36 | 28 | 98 |
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Workout Graph
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