Gray Curtis 21:39 row
5,005
Meters
21:39.4
Time
2:09.8
Pace
306
Calories
112
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 23 |
| Stroke Count | 510 |
| Drag Factor | 88 |
February 24, 2025 11:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:39.4 | 5,005 | 2:09.8 | 160 | 850 | 306 | 23 | 112 |
| 5:00.0 | 1,204 | 2:04.5 | 181 | 922 | 76 | 24 | 109 |
| 10:00.0 | 1,169 | 2:08.3 | 166 | 870 | 72 | 24 | 114 |
| 15:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 23 | 114 |
| 20:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 23 | 113 |
| 21:39.4 | 371 | 2:13.9 | 146 | 801 | 22 | 23 | 112 |
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Workout Graph
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