Gray Curtis 1:00:32 row
13,803
Meters
1:00:32.4
Time
2:11.5
Pace
833
Calories
115
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 21 |
| Stroke Count | 1289 |
| Drag Factor | 87 |
December 30, 2024 18:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:32.4 | 13,803 | 2:11.5 | 154 | 825 | 833 | 21 | 115 |
| 5:00.0 | 1,155 | 2:09.8 | 160 | 840 | 70 | 20 | 108 |
| 10:00.0 | 1,183 | 2:06.7 | 172 | 888 | 74 | 20 | 105 |
| 15:00.0 | 1,202 | 2:04.7 | 180 | 912 | 76 | 22 | 107 |
| 20:00.0 | 1,189 | 2:06.1 | 174 | 900 | 75 | 21 | 113 |
| 25:00.0 | 1,166 | 2:08.6 | 164 | 864 | 72 | 20 | 115 |
| 30:00.0 | 1,143 | 2:11.2 | 155 | 828 | 69 | 20 | 118 |
| 35:00.0 | 1,113 | 2:14.7 | 143 | 792 | 66 | 20 | 122 |
| 40:00.0 | 1,098 | 2:16.6 | 137 | 768 | 64 | 22 | 118 |
| 45:00.0 | 1,088 | 2:17.8 | 134 | 756 | 63 | 21 | 114 |
| 50:00.0 | 1,136 | 2:12.0 | 152 | 816 | 68 | 22 | 120 |
| 55:00.0 | 1,132 | 2:12.5 | 150 | 816 | 68 | 25 | 126 |
| 1:00:00.0 | 1,092 | 2:17.3 | 135 | 756 | 63 | 23 | 118 |
| 1:00:32.4 | 106 | 2:32.8 | 98 | 555 | 5 | 18 | 116 |
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