Gray Curtis 24:05 row
5,601
Meters
24:05.2
Time
2:09.0
Pace
284
Calories
129
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 18 |
| Stroke Count | 454 |
| Drag Factor | 0 |
December 03, 2024 11:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:05.2 | 5,601 | 2:09.0 | 163 | 707 | 284 | 18 | 129 |
| 5:00.0 | 1,144 | 2:11.1 | 155 | 828 | 69 | 18 | 124 |
| 10:00.0 | 1,192 | 2:05.8 | 176 | 900 | 75 | 19 | 135 |
| 15:00.0 | 1,160 | 2:09.3 | 162 | 852 | 71 | 19 | 125 |
| 20:00.0 | 1,148 | 2:10.6 | 157 | 828 | 69 | 19 | 129 |
| 24:05.2 | 956 | 2:08.2 | 166 | 866 | 59 | 19 | 133 |
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Workout Graph
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