Gray Curtis 3:32:24 row
50,000
Meters
3:32:24.9
Time
2:07.4
Pace
3105
Calories
83
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 14 |
| Stroke Count | 3224 |
| Drag Factor | 0 |
November 11, 2024 14:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:32:24.9 | 50,000 | 2:07.4 | 169 | 881 | 3105 | 14 | 83 |
| 20:00.0 | 2,423 | 4:07.6 | 23 | 379 | 154 | 11 | 59 |
| 40:00.0 | 2,358 | 4:14.4 | 21 | 373 | 147 | 11 | 53 |
| 1:00:00.0 | 2,381 | 4:11.9 | 22 | 375 | 150 | 11 | 60 |
| 1:20:00.0 | 2,350 | 4:15.3 | 21 | 372 | 145 | 11 | 60 |
| 1:40:00.0 | 2,360 | 4:14.2 | 21 | 373 | 147 | 11 | 59 |
| 2:00:00.0 | 2,359 | 4:14.3 | 21 | 373 | 146 | 11 | 62 |
| 2:20:00.0 | 2,365 | 4:13.6 | 21 | 373 | 147 | 11 | 63 |
| 2:40:00.0 | 4,680 | 2:08.2 | 166 | 871 | 289 | 22 | 123 |
| 3:00:00.0 | 4,581 | 2:10.9 | 156 | 836 | 277 | 22 | 119 |
| 3:20:00.0 | 4,596 | 2:10.5 | 157 | 841 | 278 | 22 | 124 |
| 3:32:24.9 | 2,950 | 2:06.2 | 174 | 898 | 185 | 24 | 135 |
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Workout Graph
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