Gray Curtis 45:00 row
11,262
Meters
45:00.7
Time
1:59.9
Pace
746
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 28 |
| Stroke Count | 1278 |
| Drag Factor | 121 |
May 11, 2026 09:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.7 | 11,262 | 1:59.9 | 203 | 994 | 746 | 28 |
| 5:00.0 | 1,202 | 2:04.7 | 180 | 912 | 76 | 25 |
| 10:00.0 | 1,297 | 1:55.6 | 226 | 1068 | 89 | 29 |
| 15:00.0 | 1,252 | 1:59.8 | 204 | 996 | 83 | 28 |
| 20:00.0 | 1,283 | 1:56.9 | 219 | 1044 | 87 | 28 |
| 25:00.0 | 1,293 | 1:56.0 | 224 | 1056 | 88 | 29 |
| 30:00.0 | 1,283 | 1:56.9 | 219 | 1044 | 87 | 30 |
| 35:00.0 | 1,259 | 1:59.1 | 207 | 1008 | 84 | 30 |
| 40:00.0 | 1,243 | 2:00.6 | 199 | 984 | 82 | 30 |
| 45:00.7 | 1,151 | 2:10.6 | 157 | 838 | 70 | 26 |
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Workout Graph
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