Gray Curtis 40:00 row
10,539
Meters
40:00.6
Time
1:53.8
Pace
742
Calories
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 29 |
| Stroke Count | 1162 |
| Drag Factor | 117 |
April 20, 2026 17:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.6 | 10,539 | 1:53.8 | 237 | 1112 | 742 | 29 |
| 5:00.0 | 1,258 | 1:59.2 | 206 | 1008 | 84 | 27 |
| 10:00.0 | 1,301 | 1:55.2 | 228 | 1080 | 90 | 28 |
| 15:00.0 | 1,317 | 1:53.8 | 237 | 1104 | 92 | 29 |
| 20:00.0 | 1,312 | 1:54.3 | 234 | 1104 | 92 | 28 |
| 25:00.0 | 1,317 | 1:53.8 | 237 | 1104 | 92 | 29 |
| 30:00.0 | 1,324 | 1:53.2 | 241 | 1128 | 94 | 30 |
| 35:00.0 | 1,305 | 1:54.9 | 230 | 1092 | 91 | 29 |
| 40:00.6 | 1,404 | 1:47.0 | 285 | 1281 | 107 | 32 |
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