Gray Curtis 40:00 row
10,736
Meters
40:00.9
Time
1:51.8
Pace
776
Calories
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1163 |
| Stroke Rate | 24 |
| Stroke Count | 961 |
| Drag Factor | 109 |
April 04, 2026 12:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.9 | 10,736 | 1:51.8 | 250 | 1163 | 776 | 24 |
| 5:00.0 | 1,256 | 1:59.4 | 205 | 996 | 83 | 21 |
| 10:00.0 | 1,276 | 1:57.5 | 215 | 1032 | 86 | 22 |
| 15:00.0 | 1,268 | 1:58.2 | 211 | 1020 | 85 | 22 |
| 20:00.0 | 1,277 | 1:57.4 | 216 | 1032 | 86 | 22 |
| 25:00.0 | 1,421 | 1:45.5 | 298 | 1320 | 110 | 26 |
| 30:00.0 | 1,419 | 1:45.7 | 296 | 1308 | 109 | 26 |
| 35:00.0 | 1,422 | 1:45.4 | 298 | 1320 | 110 | 26 |
| 40:00.9 | 1,397 | 1:47.6 | 280 | 1280 | 107 | 27 |
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Workout Graph
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