Gray Curtis 20:00 row
5,173
Meters
20:00.8
Time
1:56.0
Pace
356
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 26 |
| Stroke Count | 517 |
| Drag Factor | 115 |
March 19, 2026 15:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.8 | 5,173 | 1:56.0 | 224 | 1067 | 356 | 26 |
| 5:00.0 | 1,267 | 1:58.3 | 211 | 1020 | 85 | 25 |
| 10:00.0 | 1,280 | 1:57.1 | 217 | 1044 | 87 | 25 |
| 15:00.0 | 1,315 | 1:54.0 | 236 | 1104 | 92 | 27 |
| 20:00.8 | 1,312 | 1:54.6 | 232 | 1101 | 92 | 27 |
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Workout Graph
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