Gray Curtis 3:00:01 row
45,516
Meters
3:00:01.0
Time
1:58.6
Pace
3055
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 22 |
| Stroke Count | 4078 |
| Drag Factor | 133 |
February 21, 2026 11:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:00:01.0 | 45,516 | 1:58.6 | 210 | 1018 | 3055 | 22 |
| 20:00.0 | 5,167 | 1:56.1 | 224 | 1065 | 355 | 22 |
| 40:00.0 | 5,055 | 1:58.6 | 209 | 1017 | 339 | 22 |
| 1:00:00.0 | 5,035 | 1:59.1 | 207 | 1005 | 335 | 22 |
| 1:20:00.0 | 5,348 | 1:52.1 | 248 | 1158 | 386 | 24 |
| 1:40:00.0 | 5,008 | 1:59.8 | 204 | 993 | 331 | 22 |
| 2:00:00.0 | 5,026 | 1:59.3 | 206 | 1002 | 334 | 23 |
| 2:20:00.0 | 4,969 | 2:00.7 | 199 | 981 | 327 | 22 |
| 2:40:00.0 | 4,982 | 2:00.4 | 200 | 984 | 328 | 22 |
| 3:00:01.0 | 4,925 | 2:01.9 | 193 | 959 | 320 | 22 |
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Workout Graph
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